These are the tastiest veggies you can eat.

Dark leafy greens like spinach and kale are rich in vitamins K and C, calcium, and antioxidants, promoting cardiovascular and bone health.

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Spinach and kale also contain lutein and zeaxanthin, benefiting eye health.

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Cruciferous vegetables contain fibre and phytonutrients, reducing cellular damage and lowering risks of certain cancers.

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Indole-3-carbinol in cruciferous veggies reduces risks of oestrogen-related and colon cancers.

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Folate in cruciferous vegetables benefits digestion and may prevent cancers, cardiovascular disease, infertility, stroke, dementia, and Alzheimer’s.

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Cruciferous veggies also provide vitamins A, C, and K, further enhancing health.

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Variety in vegetable intake ensures diverse nutrient intake for overall well-being.

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Make conscious efforts to include a mix of dark leafy greens and cruciferous vegetables in your diet for optimal health benefits.

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