In restaurants, different burgers almost always lead you wrong. Chicken, turkey, and vegetarian burgers are just as unhealthy as beef burgers. You don't have to ignore your burger hunger. Instead, be creative—it's simple.
We reinvented the chicken burger with a lean grind of meat and a delicious, low-calorie enhanced mayo to provide a healthy, tasty burger you can enjoy.
1 tsp chopped fresh rosemary
Salt with black pepper
1 pound lean ground chicken
4 whole-wheat or potato buns (or English muffins), split
2 cups baby spinach, rocket or mixed greens
Mix mayonnaise, sun-dried tomatoes, lemon juice, garlic, and rosemary in a bowl. Add a little salt and black pepper. Set aside aioli.
Heat a grill, grill pan, or cast-iron skillet.
Gently combine ground chicken with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
Form four patties until the chicken just comes together without overworking.
Add burgers on a hot grill or skillet with a little oil.
First side, cook for 5–6 minutes to form a crust.
Flip and cook another 3–4 minutes until the burgers are firm yet slightly tender and cooked through.
Remove burgers. Toast buns on a heated grill or pan.
Cover the bottom buns with rocket, top with burgers and cover with aioli.
Crown with bun tops and serve.
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