Chicken noodle soup heals colds, warms hearts, and soothes spirits without a lot of calories. Avoid canned chicken soup: It lacks chicken and veggies and has half a day's salt in one cup.
Our version is low in salt but full of chunky vegetables and shredded chicken—it could be dinner. Don't forget to double the recipe and freeze some. That way, you can make nutritious soup in the microwave when you're sick in bed.