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Aprende a cocinar guisantes de ojo negro secos en la estufa o Instant Pot; son ideales para recetas como estofado caribeño o de cocción lenta.

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Los guisantes de ojo negro son frijoles beige con un “ojo” negro distintivo, ricos en antioxidantes, fibra, proteínas y nutrientes esenciales.

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Estos frijoles, también conocidos como caupí o guisantes del sur, son apreciados por su sabor dulce y a nuez.

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En el sur de EE.UU., simbolizan buena suerte y se comen en Año Nuevo con col rizada y pan de maíz.

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Disfrútalos en recetas tradicionales como Vegan Hoppin' John o globales como akara, un buñuelo africano, o curry de coliflor y guisantes.

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Aunque los frijoles enlatados o congelados son convenientes, cocinarlos en casa es más saludable y económico.

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Cocinar frijoles en casa permite controlar la sal y evitar conservantes, mejorando tanto su sabor como su valor nutricional.

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Usa estos frijoles cocidos en cualquier receta que requiera guisantes de ojo negro, al igual que usarías los enlatados.

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