This soup is vitamin dense! Filled with fresh vegetables such as onion, celery, carrots, cauliflower, tomatoes, chickpeas, potatoes, and spinach.
While vegetarian, it still contains protein, carbohydrates, healthy fat, fiber, minerals, and vitamins.
As a trained nutritionist, I always enjoy incorporating fiber-rich meals because they help you feel satisfied faster and for longer periods of time,
as well as promote good gut health. Delicious and healthful! Read more about fiber here.
It is versatile! You can absolutely use various vegetables, and if you don't like chunky soup, you can puree it. You can also add herbs or spices to enhance the soup's flavor.
This recipe is ideal for meal prep! You can cook it ahead of time and prepare dinner for the family or lunches for the week.
If you enjoy meal prepping, this spaghetti squash pizza casserole, chicken zucchini boats, and quinoa arugula salad are excellent options.
Chickpeas, also known as garbanzo beans, are a nutrient-dense legume rich in protein, fiber, and minerals. And we use canned chickpeas, which are really inexpensive.
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