Every American chain menu has chicken sandwiches, which customers choose as a healthier alternative to red meat.
It is breaded and fried 80% of the time, and when it isn't (like Panera's Chipotle Chicken), it's so loaded with condiments and hefty bread that you'll be lucky to eat less than 1,000 calories. Definitely not a healthy hamburger substitute.
Chimichurri, an Argentine herb-based sauce that makes shoe leather taste like fine dining, sweet peppers, sharp raw onions,
and spicy greens give this grilled chicken sandwich Herculean flavor. Finding a 310-calorie sandwich or side salad at a restaurant is difficult.
INGREDIENTS4 6-ounce boneless skinless chicken thighs
Salt and black pepper to taste
Two cups mixed baby greens
4 split, lightly toasted whole-wheat sesame buns
1/2 finely sliced red onion
1/2 cup roasted red peppers, jarred
1/2 cup chimichurri
Heat a grill, grill pan, or cast-iron skillet.Salt and pepper the chicken on all sides and grill or sear for 3–4 minutes per side until firm and done.
Distribute mixed greens among bun bottoms.
Place a chicken thigh on each bun, then add onions and peppers.
After adding chimichurri, top with the other bun halves.
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