This Blood Orange Smoothie is ideal for boosting your immune system throughout the citrus season or at any time of year.
Refreshing, sweet, and tasty, it's an excellent way to sneak in some extra fresh fruit and vegetables in the morning or as an afternoon snack!
This colorful and delicious smoothie has sweet winter citrus and root vegetables. Blood oranges are somewhat sweeter, less acidic, and contain up to nine times the antioxidants of ordinary oranges.
This smoothie has a smooth, creamy taste, and the antioxidant boost slows the aging process and supports healthy skin.
The vegetables have minimal flavor, and the anti-inflammatory fresh ginger adds a kick. It's easy to prepare and clean up, making it ideal for a quick breakfast or afternoon snack.
Begin by peeling two large carrots and cutting them into 2-inch slices. In a blender or food processor, combine carrot pieces, three peeled blood oranges,
two cooked beets, 1 ½ cups of frozen mixed berries, one medium fresh or frozen banana, a ½ inch knob of fresh ginger, one cup of milk (or plant-based milk),
and one cup of low-fat Greek yogurt. Begin blending on the lowest level and gradually increase the speed to high over the duration of one minute.
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